Lose weight naturally without physical exercises

Losing excess fat naturally is very much possible if only you stick to the rules and disciplinary measures. 

On this page, you are going to learn the possibility of shedding excess fat in your body which will leave you feeling great at the end of the day. So, relax while we take you on this cruise.

Your weight is simply a balance between your calorie intake and your physical activities, and it is very important to maintain this balance to stay healthy.

Food classification that guides your daily intake to help you lose weight naturally and stay fit without exercise

By these classifications, you will learn various origins of food, thereby helping to guide your choice of foods to lose and maintain a healthy weight naturally without exercise.

Foods are classified based on their origin or source, nutritive values, and functions or biological classifications which are as follows.

Animal sources include

• milk and milk products, 
• meat, 
• fish, 
• liver, 
• and egg

Plant sources include 

• leafy and
• non-leafy vegetables

Nutritive values include

• cereals and millet
•  pulses
•  nuts 
• and oil seeds

Functional or Biological classification includes

• Foods rich in carbohydrates and fat provide energy.
• Foods rich in proteins and help in the formation of tissues are also known as bodybuilders.
• Protective or regulatory foods; these aids maintenance of healthy weight

Losing weight naturally through foods and drinks

Foods 

Food is simply any processed, semi-processed, and raw products made for human consumption which in turn provides the body with the necessary nutrients and energy for performing daily activities, carrying out bodily functions, and as well maintaining a healthy lifestyle. we eat foods to nourish our bodies. you can lose weight naturally by eating healthy.

Protein-rich Foods 

These foods help to build the tissues in our body thereby giving us that fitness that we so desire. Never take protein-rich diets for granted especially if you are an athlete or in any form of sports. These foods include.

• meat (lean beef. chicken, pork)
• egg
• fish
• low-fat
• low-fat yogurt
• tofu
• cheese
• nuts and seeds etc, 

Vitamins and mineral-rich foods 

These foods help us to maintain healthy skin and general well-being while we lose and maintain weight naturally. these foods include.

• carrots
• leafy vegetables such as spinach, mint leaf, etc
• non-leafy vegetables such as broccoli, cabbage, spring onions, etc 
• fruits such as apples, grapes, strawberries, oranges, etc
• cheese
• milk

Carbohydrates-rich foods

These foods give us energy.  Because energy is very important for our body to function properly, we must not completely exclude these foods from our daily diets, but we have to modulate how we consume them. 

Consuming a very little amount of carbohydrates will help us lose weight naturally and maintain a healthy balance. These foods include.

• bread
• rice
• potatoes
• corn etc 

Water as an important component to lose weight naturally

YES, Water. Did you know taking water regularly is the most important in your weight loss journey?

Yes, you can lose weight naturally and maintain a healthy weight just by drinking water. 

The question now is how do I lose weight by just drinking water?

Water makes up about 95 percent of the body element. 

Water not only helps us stay healthy and hydrated but also helps us lose weight naturally but only if we take it appropriately.

Right times to take water to aid weight loss naturally

• drink water first thing in the morning; this detoxifies our body and as well gives us energy.
• drink water before every meal; this gives you the feeling of fullness thereby reducing the quantity of food.
• drink warm water after meals to aid digestion.
• as much as you can, avoid cold water and drink after food.
• drink at least 8 glasses of water daily

General Tips to lose weight naturally and maintain a healthy weight without Exercise

Diet Tips

1. Eat a very little amount of carbs.
2. Eat more fruits and vegetables.
3. Avoid in-between snacks.
4. Avoid late-night meals.
5. Avoid fries.
6. Eat a little portion of every meal.
7. Drink plenty of water (warm preferably)

Psychological Tips

1. Practice intermittent fasting
2. Engage in relaxation therapy.
3. Practice yoga
4. Get enough sleep.
5. Drink plenty of water

Physical Tips

1. Take at least 20 minutes to walk.
2. Check your weight at least every week.
3. Drink plenty of water

The functions of water cannot be overemphasized in the activities of our daily living.

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