Mango Fruit, a Good Source of Fibre and Nutrients

Mango fruit A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It is believed to have originated between northwestern Myanmar, Bangladesh, and northeastern India.

In some parts of the world, mango (Mangifera indica) is called the “king of fruits” It’s a drupe, or stone fruit, which means that it has a large seed in the middle.

Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mangos exist, each with its own characteristic taste, shape, size, and color.

Mango is not only delicious but also boasts an impressive nutritional profile. Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.

Nutrients found in Mango Fruit

Many people love mango not only because it’s delicious but also because it’s very nutritious. Fresh mango provides the body with the following nutrients.

• Calories: 

• Protein: 

• Carbs: 

• Fat: 

• Fiber: 

• Sugar: 

• Vitamin C: 

• Copper: 

• Folate: 

• Vitamin B6: 

• Vitamin A:

• Vitamin E:

• Vitamin K:

• Niacin: 

• Potassium: 

• Riboflavin: 

• Magnesium: 

• Thiamine: 

Rich in healthy plant compounds

Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body.

This fruit has over a dozen different types concentrated in its flesh, peel, and even seed kernel. These include.

• mangiferin

• catechins

• anthocyanins

• gallic acid

• kaempferol

• rhamnetin

• benzoic acid

Contains immune-boosting nutrients

Mango is a good source of immune-boosting nutrients.

Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of infection.

 This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defenses.

Mango also contains other nutrients that may also support immunity, including.

• copper

• folate

• vitamin E

• several B vitamins

Method for cutting your mango without losing nutrients

1. With the mango skin still on, cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit.
2. Cut the flesh on each of these slices into a grid-like pattern without cutting the skin.
3. Scoop the cut flesh out of the skin.

Various ways you can enjoy mango

• Add it to smoothies.

• Dice it and mix it into salsa.

• Toss it into a summer salad.

• Slice it and serve it along with other tropical fruits.

• Dice it and add it to the quinoa salad

• Add mango to Greek yogurt or oatmeal.

• Top burgers or seafood with grilled mango.

The Summary

Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health.

Best of all, it’s tasty and easy to add to your diet as part of smoothies and many other dishes.